You're In Luck! Everything here is FREE for you!

Subscribe to the A Life In Labor Newsletter to gain access to all of the freebies in my collection!

If you have signed up for my email list on any form, you have access to all of my freebies forever-more! As long as you are on my list, you will be receiving any and all freebies that I make.  

If you have already subscribed but you see something here that you want, just enter your name and email address again. Don't worry, you won't be getting double the emails, this is just the easiest way to go about it.  

But, if you don't want to re-submit your information, just shoot me an email at heather@alifeinlabor.com with your request and I will email you the PDF or sign you up for the free course that you are interested in. Simple as that!  

I hope you enjoy every single one of these freebies in your pregnancy and early motherhood journey! You are going to ROCK this. Enjoy!

Baby Registry Checklist

Free Baby Registry Checklist to make sure you have everything for a new baby

If you are planning a baby shower or having a baby any time soon, this checklist will be a life-savor for you. It has everything you need and nothing you don't wih clickable products inside to make registering as simple as possible. 

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Hospital Bag Checklist

FREE Hospital Bag Packing List Everything you need to bring to the hospitalwhen you're having a baby

Labor and Delivery can be a scary place if you aren't familiar with what to expect. Take it from me, I practically live there. These are the thins that you'll be happy you brought with you when you're having a baby. 

Postpartum recovery kit

FREE Postpartum Recovery Kit Checklist To help your postpartum recovery be as easy and painless as possible

Recovering from childbirth is no easy task. You'll find things out about your body that you never knew possible. Stock up on the things on this checklist before you deliver so that your recovery is as fast and comfortable as possible. 

birth plan worksheet

FREE Birth Plan Preparation Worksheet that will prepare you to write the best birth plan for you

If you know you should write a birth plan but you have no idea where to start, fill this worksheet out first. This is the first step to preparing yourself for the most challenging thing you'll ever do. 

FREE Baby-Proofing Checklist that will help you to know when and how to baby proof

Keep your baby safe without all of the hassle of baby-proofing all at once. Use this timeline to baby-proof only what is necessary at a time. Plus, use all of my favorite baby-proofing products that are linked in the PDF. 

New Dad Survival Kit

NEW DAD SURVIVAL KIT For the Dad who cares.  

Tips for New dads. What do you need? What can you do to make this dad life a little easier? I've got you covered.  

carry-on packing list for toddlers

FREE Carry-On Packing List for Toddlers T0 prepare yourself to fly with a toddler

Flying with a toddler can be intimidating. Download this free checklist to make sure you bring everything you need on the airplane to make your travels with a toddler stress-free. 

Every pregnant woman needs a mom tribe. Join me in my pregnancy email series

Free Week-by-Week Pregnancy Email Course To keep you up to date with what's going on in your pregnancy right now. 

This free email course starts wherever you are in your pregnancy. Whether you just found out you're pregnant or ou're due next week, you will find valuable information and resources from a mom and labor and delivery nurse. 

belly bandit coupon

10% OFF COUPON CODE For your entire Belly Bandit Purchase

I could not have lived without my Belly Bandit after I delivered my baby. It's a postpatrum belly band that is intended to help with recovery and the return of your belly back to it's pre-pregnancy position. Get 10% off with my secret code. 

how to start a blog checklist

FREE START A BLOG CHECKLIST To get you started on that mommy blog you've been dying to create. 

Do you often read blog posts and think "yes! I could have written this myself!"? Do ou scroll through Pinterest and wonder "How did these women even start blogging?" Are you a bloggerat heart but don't know where to start? Let me help you.