THE
Pregnancy Guide
$24
Bumpology 101: The Ultimate Trimester By Trimester Deep Dive
An advanced roadmap to guide you through every stage of your pregnancy
Your Roadmap to a Calm, Confident, and Connected Pregnancy
The Pregnancy Guide takes the guesswork out of what’s happening and what’s next—offering you clarity, encouragement, and practical tips every step of the way. From your first trimester to your final countdown, this guide walks you through each phase of pregnancy with expert-backed insight and mama-to-mama support.
Whether you're navigating early symptoms, prepping for your glucose test, or writing your birth plan, you'll feel informed, empowered, and supported from start to finish.
Every expecting mother dreams of a smooth pregnancy and a healthy baby, but often wonders, "Am I doing this right?" That's where the Pregnancy Guide steps in. Let's explore this journey together, unraveling the mysteries and joys of each trimester.
with this Guide
You Will...
With This guide
You will...
Meet Your Roadmap to a Healthy, Empowered Pregnancy Journey
The Pregnancy Guide is your no-stress companion through every trimester—designed to keep you informed, prepared, and deeply connected to your growing baby. Whether it’s your first time or your fourth, this guide helps you feel confident and supported at every step, with guidance that’s grounded in real experience and real-life motherhood.
CHAPTER 1
Everything you’ll want to start thinking about early—from nursery prep to registry must-haves and planning your leave.
CHAPTER 2
Understand how pregnancy works, how your body is changing, and what’s going on behind the scenes.
CHAPTER 3
Simple tips for nourishing your body, managing symptoms, and supporting a healthy pregnancy from the inside out.
CHAPTER 4
Navigating early symptoms, appointments, and emotional ups and downs—plus tips for making it through.
Chapter 5
The sweet spot of pregnancy: energy returns, your bump is growing, and it’s time to plan ahead and bond with baby.
CHAPTER 6
It’s getting real! Final preparations, birth planning, and what to expect as your body gears up for labor.
CHAPTER 7
Know your options, understand the signs, and get mentally and physically ready for the big day—your way.
CHAPTER 8
Honest info on the most common concerns, what to watch for, and how to advocate for yourself.
CHAPTER 9
Learn about what to expect when your baby is finally here. Labor happens and the what? They hand you a baby and say "good luck"?
CHAPTER 10
Postpartum recovery, emotional changes, and the newborn whirlwind—what to expect and how to support yourself during the transition.
$
24
Basic
The Pregnancy Guide
$
37
Bundle
The Bump To Baby Bundle
- The Pregnancy Guide
- The Labor & Delivery Guide: Birthing Like A Boss - Your L&D Strategy Guide
- The Breastfeeding Guide: Mama's Milk Manual - Pro Tips for Every Nursing Stage
$
59
Exclusive
The Pregnancy Power Pack
- Everything in the bundle
plus
- The Induction Guide - An Advanced Guide To Everything You Need to Know About Being Induced or Augmented In Labor
- The C-Section Guide - Everything You Need To Know Before Rocking Your Belly Birth
- The Baby-Care Guide - They Don't Come With A Manual, But Now You Found One
- The TTC Guide - The Making-A-Baby Roadmap For Couples
FAQ
You’ll receive an email a few moments after purchase. This email will give you instructions on how to access your new A Life In Labor Learning Portal. This is where all of your purchases, PDFs, and courses will live forever so that you never lose access. You can view your portal and all of your purchases on your phone, tablet, or computer.
Due to the digital nature of this product, all sales are final. But I stand by the value in this offer—if you have questions or need support using it, I’m just an email away. Reach me at heather@alifeinlabor.com if you have any issues and we will get it sorted out right away.