THE UNMEDICATED BIRTH PLAYBOOK

$14

a quick reference guide to your happiest, healthiest, and easiest unmedicated birth.

60 pages of insights that help you understand, prepare, and embrace every stage of labor with confidence and control.

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Have the Calm, Confident Birth You’ve Been Dreaming Of

Skip the overwhelm and go into labor fully prepared with a simple, step-by-step plan for your unmedicated birth — from a nurse and mama who’s been there.

YES! I need This!

This comprehensive guide will point you toward an unmedicated birth, providing detailed insights, practical advice, and empowering strategies to confidently navigate each stage of labor. It demystifies the process of natural childbirth, offering a blend of expert knowledge, real-life experiences, and supportive guidance.

The Unmedicated Birth Playbook is your no-fluff guide to preparing for a birth that’s calm, confident, and fully aligned with your values — whether it’s your first baby or your fourth.

Inside, you’ll learn:
✔️ How to work with your body (not against it)
✔️ Natural coping strategies that actually work
✔️ Exactly what to do before, during, and after labor to stay grounded and in control
✔️ How to create a birth plan that supports your goals and gets your care team on board

with this playbook

You Will...

  • Have a resource for how to handle your final appointments. With checklists and questions for your provider, chapter one will prepare you for your appointments leading up to labor. 
  • Learn how to prepare for labor and delivery during your pregnancy  and in chapter 2 you'll figure out how important it is to acknowledge the five Ps of labor and delivery. 
  • Understand when to head to the hospital and how you'll know that it's really time vs. a false alarm. (and how you'll know when it's a good idea to get seen in labor and delivery even when you're not quite having contractions)
with this playbook

You Will

  • Understand how you can advocate for yourself during the triage and admission time at the hospital.
  • Get a full picture of all of the stages and phases of labor and learn what to expect and what you will experience in each of them. 
  • Be able to involve your support person and give them the education and support they'll need to be there for you in the best way possible. 
TAKE ME THERE

Meet Your Roadmap to an Empowered, Unmedicated Birth

The Unmedicated Birth Playbook is your no-fluff guide to preparing for a birth that’s calm, confident, and fully aligned with your values — whether it’s your first baby or your fourth.
CHAPTER 1
Build a supportive team
CHAPTER 2
Create a Safe Environment
CHAPTER 3
Your Birth Environment
CHAPTER 4
Build Out a Plan For Your Birth 
Chapter 5
Mind & Body
CHAPTER  6
Pain & Comfort
CHAPTER 7
Baby's Role In Birth
CHAPTER 8
Pushing
CHAPTER  9
After Birth
CHAPTER 10
The Golden Hour
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Instance 1

$

14

Basic


The Unmedicated Birth Playbook

  • Instant access - PDF Download
  • Forever Access
BUY NOW

$

37

Bundle


The Birth Prep Bundle

  • Instant access - PDF Downloads
  • Forever Access
  • The Unmedicated Birth Playbook
  • Birth Like A Boss: L&D Strategy Guide
  • The Labor & Birth Workbook
  • The Customizable Birth Plan

$

327

Exclusive

The Empowered Birth & Breastfeeding Bundle

  • Instant access - PDF Downloads + Online Courses
  • Forever Access
  • Everything in the bundle

plus

  • The Empowered Birth Academy
  • Postpartum: Life After Labor
  • The Birth Partner Bootcamp Mini Course
  • Milkies Like You Mean It: Breastfeeding & Pumping Course
  • Pump Smart: Your Guide To Exclusive & Supplemental Pumping
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FAQ

How do I access the playbook after purchase?

You’ll receive an email a few moments after purchase. This email will give you instructions on how to access your new A Life In Labor Learning Portal. This is where all of your purchases, PDFs, and courses will live forever so that you never lose access. You can view your portal and all of your purchases on your phone, tablet, or computer. 

Is there a refund policy?

Due to the digital nature of this product, all sales are final. But I stand by the value in this offer—if you have questions or need support using it, I’m just an email away. Reach me at heather@alifeinlabor.com if you have any issues and we will get it sorted out right away. 

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