Cervical Exams: Do They Matter? What You Should Know Before Saying Yes
If you’re in your third trimester, you might have heard your provider mention a cervical exam at an upcoming appointment….
Should You Get an Epidural During Childbirth? The Honest Truth
When you picture giving birth, what comes to mind? For many moms-to-be, one of the biggest decisions surrounding labor is…
How to Prevent and Ease Back Labor for a Better Birth Experience
If you’ve heard stories about back labor, you might be wondering what it is and how to avoid it. But…
When Your Unmedicated Birth Plan Ends in a C-Section: Finding Strength, Healing, and Hope
Dear Mama, First, let me say this: You are incredible. No matter how your baby came into this world, you…
Secrets to a Successful VBAC: Insights from a Labor and Delivery Nurse
Attempting a Vaginal Birth After Cesarean (VBAC) is an empowering journey, but it can also feel overwhelming without the right…
C-Section Recovery Tips: How to Heal Faster and Feel Stronger
Recovering from a C-section is a journey that requires patience, care, and understanding. As a labor and delivery nurse, I’ve…