The Golden Hour After Birth: Why These First Moments Matter More Than You Think
Picture this: You’ve just given birth, and your newborn is placed directly on your chest. Their tiny body, fresh from…
How to Have a Gentle C-Section: A Guide to a Calmer, More Personalized Birth
Working for over a decade as a labor and delivery nurse has afforded me many opportunities to witness C-Sections of…
Do I Need a Doula? What They Really Do (and Don’t Do) in the Birth Room
You’re planning for birth, maybe bingeing alllll the Instagram reels, and somewhere along the line someone says, “You have to…
10 Things Your Labor Nurse Hopes To See On Your Birth PlanÂ
Let’s get one thing straight: your birth plan isn’t just a checklist—it’s your voice when things get intense and decisions…
What To Do When Labor Starts: Don’t Miss These 14 Things You Should Be Doing
Wondering what to do when labor starts kicking up? Here are 14 calming things to do in early labor to feel confident, prepared, and supported.
The Transition Phase of Labor: How to Recognize It and Stay in Control
The transition phase of labor is often described as the most intense, and challenging (but fastest) stage of labor. As…