Hey! I'm Heather.  

I'm so glad you're here!

I love that you enjoyed the podcast episode that I did with Amy over at

The Expecting & Empowered Podcast!


Since you're here, I have some goodies for you that will support you through your pregnancy and birth...

Why a High Pain Tolerance Alone Won't Get You the Unmedicated Birth That You're Hoping for

Would you like to hear more from Heather & Amy?

Listen to Episode #33 of The Labor Room Podcast
Strength Training In Pregnancy
Current Progress
Current Progress
Strength Training In Pregnancy with Amy Keifer
by: Heather Knezic

stay empowered!

Use the code:  EANDEPOD

Enroll in The Empowered Birth Academy to have your happiest, healthiest, and most in-control birth experience that you've been dreaming about

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