Sexual Health After Childbirth with Midwife Chanelle
Ep. 26. Sexual Health After Childbirth with Midwife Chanelle
Host: Heather Knezic
Guest: Chanelle Nsangou Nioya, DNP, CNM, FNP-C
Episode Summary: In this episode, Heather Knezic sits down with Chanelle Nsangou Nioya, a doctorate-prepared, board-certified nurse midwife and nurse practitioner, to discuss an often overlooked but crucial aspect of postpartum recovery: sexual health. Chanelle shares her extensive knowledge and practical advice on navigating sexual health after childbirth, addressing common concerns and providing tips for new mothers and their partners.
Key Topics Covered:
Understanding Postpartum ChangesPhysical and hormonal changes that occur after childbirth.
How these changes can impact sexual health and libido.
Common Concerns and MisconceptionsAddressing fears and anxieties about resuming sexual activity.
Debunking myths surrounding postpartum sexual health.
Healing and RecoveryThe importance of allowing time for healing and recovery.
Signs to watch for and when to seek medical advice.
Communication with PartnersTips for discussing sexual health openly with partners.
Practical Advice and TipsRecommendations for easing back into sexual activity.
Key Takeaways:
Postpartum sexual health is an important aspect of recovery that deserves attention and care.
Open communication with partners and healthcare providers is essential.
Healing and recovery times vary; it's important to listen to your body and seek help if needed.
Resources Mentioned:
Postpartum Recovery Kit Checklist
Postpartum Mini Course
Connect with Chanelle Nsangou Nioya:
Website: www.allo-integrative-health.com
TikTok: @allointegrativehealth
Instagram: @DoctorMidwifeChanelle
Connect With Heather Knezic:
Website: www.alifeinlabor.com
TikTok: @alifeinlabor
Instagram: @alifeinlabor
Closing Remarks:
Thank you for tuning in to this important episode of The Labor Room Podcast. Remember, taking care of your sexual health is a vital part of your overall well-being as a new mother. Don’t hesitate to reach out for support and keep the conversation going. Until next time, take care and be kind to yourself!
